Did you attempt to accomplish a given task such as a game or a new skill with a lot of effort and concentration and discovered you do it efficiently? The same way for our muscles because exercising puts a lot of pressure on all muscles. This is termed the mind-muscle connection; it is like telling the muscles something through your thoughts and thus they can work harder and smarter.
What Is the Mind to Muscle Connection?
The mind-muscle connection is a rather private conversation going on between your head and your muscles. Creativity takes place when one exercises and directs his/her mind to a certain muscle group; the brain demonstrably sends powerful signals to the muscle, urging it to produce maximum effort. For instance, if you are lifting weights with your arms then thinking about your arm muscles can assist you in getting a better lift. Its terminologies are like telling a word of encouragement to the muscles.
Why Does It Matter?
This connection is very critical because it can make you gain strength and build muscle mass at a faster rate. If you don’t watch out for the muscles you are using they may just be lazy to work. It is somewhat similar to playing a game like a crossword without focusing on the game too much—you might lose. Thus, while exercising, one is advised to concentrate on the muscles because this will cause the muscles to develop and gain strength.
How Can the Strength Be Enhanced/Strengthened?
1. Think About the Muscle: It has been postulated that when one is training, he or she has to really ‘feel’ the muscle being employed. Remarkable how it is pulsating and functioning. For instance, when performing push-ups it is recommended to conceptualize the chest and the arm muscles felt.
2. Start Light: Employ weights that are not so heavy to be able to get a perception of muscle contraction. It is not about how many pounds one can push off the ground; it is about being able to ‘’feel’’ the muscles working.
3. Move Slowly: Each of your exercises should be at a slower rate than before. This allows you to turn your attention to your muscles and ‘sense’ them exerting themselves. Paying little attention to the matter is counterproductive. Going fast creates conditions that make one lose focus.
4. Breathe Deeply: Breaking down a task into smaller subtasks and paying attention or focusing can also assist in concentration. It also assists your muscles to acquire much more oxygen which is very useful for their efficient functioning.
A Cool Fact
It might surprise you, but most of the professionals, including athletes, incorporate the mind-muscle connection. They direct their attention to muscles to ensure they are effectively contracting them. It is a technique that can be applied in the sports fields and exercising to enhance one’s ability in the activities.
Well then, the next time you’re exercising, endeavor to be conscious of the muscles you are employing. You just might be shocked at how much energy you feel like you have! The mind-muscle connection is as if you are gifted with a sort of superpower for exercising, or something along that line.
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